I realize that I actually prefer to start my day early with a morning run, even during the summer. This may sound insane, but here are a few reasons why it's worth it:
- I get a couple extra hours to my day, a couple extra hours that I certainly need.
- By having a regular running routine, I actually cut down on stress and anxiety. Exercise releases endorphins, a chemical in the brain that makes you feel happy. So yes, scientifically, running makes you happy.
- This one's probably obvious, but it's to stay in shape. Running helps maintain a healthy body.
- I become faster, which is good because I compete on my school's cross country team. Last year, I was named MVP for the Women's Cross Country team!
- It gives me time to myself to think and wake up in the morning. Believe it or not, I don't come back tired. I come back energized, running is a fresh start to everyday.
- You are competing against yourself. You get to monitor your own improvement. It's totally independent.
So running every morning is totally worth it for me. Run Happy!
Hannah Renea
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